Rooftop Housing Group Podcast

Mindfulness Now - 3 Step Breathing Space

April 20, 2020 Rooftop Housing Group Season 1 Episode 3
Rooftop Housing Group Podcast
Mindfulness Now - 3 Step Breathing Space
Chapters
Rooftop Housing Group Podcast
Mindfulness Now - 3 Step Breathing Space
Apr 20, 2020 Season 1 Episode 3
Rooftop Housing Group

Kim Skipsey, Rooftop Housing Group Health and Well-being Team Leader and Mindfulness Practitioner leads a short Mindfulness Breathing Exercise.

Mindfulness involves leaning about how to live more fully in the present moment, in the ‘here and the now’ rather than getting caught up in thoughts. Thoughts about the past and worries about the future which can distract us from enjoying our life and cause us a great deal of distress. When we are being mindful we are practising ‘being’ and letting go of ‘doing’

Click here for more information on our services through the Covid19 Pandemic

Show Notes

Kim Skipsey, Rooftop Housing Group Health and Well-being Team Leader and Mindfulness Practitioner leads a short Mindfulness Breathing Exercise.

Mindfulness involves leaning about how to live more fully in the present moment, in the ‘here and the now’ rather than getting caught up in thoughts. Thoughts about the past and worries about the future which can distract us from enjoying our life and cause us a great deal of distress. When we are being mindful we are practising ‘being’ and letting go of ‘doing’

Click here for more information on our services through the Covid19 Pandemic